Routine Benefits of Eating Tomatoes for health
(Benefits of Eating TomatoeS) – Tomatoes can be said to be a type of fruit, but in their use most often are vegetables. Its sour taste is often considered to add to the delicacy of many types of cuisine. As a fruit, cooked tomatoes are also delicious consumed raw; and there is something interesting, that is, tomatoes are pretty good for making fruit drinks or juices.
Then what are the benefits of tomatoes for health, including those seen from the content of the nurr? Tomatoes are known to contain a type of powerful antioxidant called Lycopene in large quantities, namely substances that make red in this fruit.
Not only that, tomatoes have also been shown to contain a compound called alpha lipoic acid, which is useful to help control glucose in the blood, increase vasodilation and protect against retinopathy in diabetic patients, and can even help preserve the brain and nerve tissue !. Nutritional compounds also found in tomatoes, including choline, are important nutrients that help sleep, muscle movement function, learning, and memory function. Choline also helps to maintain the structure of cell membranes, helps transmit nerve impulses, helps absorb fat, and reduces chronic inflammation.
Some of the extraordinary benefits of routinely eating tomatoes for health Consuming all kinds of fruits and vegetables, including tomatoes is very beneficial for health. Among them include reducing the risk of heart disease, diabetes, and even cancer. Fruit and vegetables are also associated with skin and hair health, increasing energy, and healthy weight.
Overall, increasing consumption of fruits and vegetables significantly reduces the risk of obesity and even premature death. Here are some important benefits of eating tomatoes for us: Reducing the risk of cancer: Because tomatoes contain a variety of powerful antioxidants such as vitamin C and lycopene, eating tomatoes often helps prevent the formation of free radicals that have been known to cause cancer, including the most common type of prostate cancer and colorectal cancer (colon cancer).
Lycopene in tomatoes is associated with a reduced risk of prostate cancer, while beta-carotene is high in tomatoes associated with prevention of colorectal cancer. According to the American Cancer Society, several studies have shown that people with a tomato-rich diet may have a lower risk of certain types of cancer, especially prostate cancer, lung cancer, and colorectal cancer. Further human-based research is still needed to find out what the role of lycopene is in the prevention or treatment of cancer.
Normalize blood pressure: Reducing sodium intake is very important to reduce blood pressure for people with hypertension, but increasing potassium intake may also be just as important because of its vasodilating effects. According to the literature, high potassium intake is associated with a reduced risk of death from all causes up to 20%. In this case the tomatoes are also high in potassium.
Healthy heart: Fiber, potassium, vitamin C, and choline are compounds that are found to be quite good in tomatoes, and all are very necessary to support heart health. Increased potassium intake accompanied by lowering sodium intake is the most important change in diet to reduce the risk of cardiovascular disease. High potassium intake is also associated with a reduced risk of stroke, preventing loss of muscle mass, maintaining bone mineral density, and decreasing kidney stone formation.
Benefits for diabetes: Studies have shown that type diabetics with high-fiber diets have low blood glucose levels, and in type 2 diabetes may benefit from blood sugar, lipids and insulin levels. A cup of tomato provides about 2 grams of fiber. Rejuvenating the Skin: The presence of Collagen (a substance that supports the skin), its existence is very dependent on vitamin C. This is because vitamin C is an important nutrient that works in the body as an antioxidant, which is useful for preventing skin damage due to solar heat, pollution, wrinkles and overall improves skin texture. Prevent constipation: Constipation is a very torturous condition, and if it often happens it can even increase the risk of colon cancer.
Eating foods that are high in water and fiber as well as tomatoes can help to hydrate and promote bowel movements. Fiber is very important to minimize the occurrence of constipation and remove all feces without remaining. Benefits for pregnancy: Tomatoes contain folate, where nutrients called folate is especially for pregnant women.
This is useful for protecting the fetus from the risk of neural tube defects. Prevent depression: Besides being important for the fetus, folic acid in tomatoes can also help relieve depression by preventing excess homocysteine formation in the body. Excess of this hormone can inhibit blood and nutrients to stamp